My Story of Overcoming Doubt Fueled by Guilt

Whitney shares how her first step in changing her life was getting honest about how she got to where she was in the first place: overweight, unhappy where she was, and self-critical thoughts.

She discusses the emotional pain that lead to overeating and how now - instead of numbing life with brownies and red wine, she's dedicated to creating a life so amazing, that she doesn't want to numb it with anything!!

Emotional Eating + Stress = Uncontrollable Cravings

How well do you handle daily stress? Do you ever find yourself craving unhealthy foods on days you feel overwhelmed or more stressed? I totally know how you feel and was the same exact way! When I felt unhappy or overwhelmed with life I would crave unhealthy foods that would taste "sooo good". Unfortunately, this caused me to gain weight and struggle with it for years with out a solution that helped! 

It wasn't until I discovered it was my brain, wanting relief from this stress. Our brain either seeks pleasure or avoids pain. So when I was experiencing "pain" and not handling my emotions properly it would create cravings for certain unhealthy foods. This creates dopamine, also known as false pleasures, that temporarily makes me feel like "everything is going to be ok". 

  • What is emotional eating?
  • How cravings can come from unmanaged emotions.
  • Overcome unhealthy cravings without restricting yourself.
  • How willpower doesn't work for the long run in curbing cravings.

Leave a comment or question below if you can relate to emotional eating, we'd love to hear from you!

How I found my perfect teammate... by NOT dating

Whitney shares her path to finding Jake, her husband. She was challenged to take a break from dating and little did she know the surprise that was waiting for her!

In this video, Whitney shares one BIG key that turned around everything for her.

Learn what "setting the bar high" really means in regards to building a loving relationship with a partner. Whitney also explains why you need to become the person you want to attract.

You don't want to miss this episode! If you are looking to be in a meaningful relationship, or even if you are looking to enhance your current relationship with another, this video will help.

Watch here:

Make sure to click on the title of this post so you can leave a comment.

For a fulfilled life,

Jake and Whit

You Are More Than Your Circumstances

In this video, we switched things a bit, and we had Jake in the hot seat! This time, Jake gets interviewed by Whitney and shares a very personal struggle that led him to immense growth.

Jake talks about navigating his new "identity" post-divorce and how hopeless he felt when he felt that his whole life vision was ripped away from him.

You don't want to miss this interview full of gems that you can apply to your own life's circumstances.

In this video, you will learn:

  • Why your identity is not defined by your circumstances
  • How the power of gratitude can transform your life
  • How to re-build your identity into empowerment
  • How to transition into a new chapter of your life
  • How to use your new truths to your advantage

Watch here:

We can't wait to hear from you:

Have you ever went through a similar experience? What insights did you find helpful from this video?

Make sure to click on the title of this post so you can leave a comment and share with your loved ones!

For a fulfilled life,

Jake and Whit

 

Cupcake

Whitney was struggling with her addiction to sugar. No matter how hard she tried to control her cravings, she fell short of resisting the urge to indulge in her favorite food: cupcakes.

This struggle went on until she started applying new mindset tools that helped her regain her power and get back into a healthy lifestyle.

In this video, Whitney shares her thought process that led to weight loss and keeping the weight off!

Wait till you listen how sugar gave her an unexpected (great) opportunity for personal growth.

Press play, take notes and enjoy!

We value your participation, we are stronger together, in community! Make sure to click on the title of this post so you can leave a comment.Have you ever struggle with a similar issue?

What tools are you ready to apply into your life?

For a healthy, fulfilled life,

Jake and Whit

4 Steps to Get Unstuck & Get Into Shape

Have you ever tried making a big lifestyle change, only to find that you can't sustain it throughout time? Sometimes we just lose momentum and wind up feeling stuck.

One of the key reasons for this is having a limiting belief: A belief buried away from our awareness that is secretly convincing us that what we want is impossible to achieve.

In this video, we look at 4 steps to expose and dis-empower that hidden belief.

Watch below:

Are you ready to apply these 4 steps?

Don't forget to leave a comment below. Make sure to click on the title of this post so you can leave a comment and share with your loved ones!

We value your participation, we are stronger together, in community!

For a healthy, fulfilled life,

Jake and Whit