3 Secrets to Get in Shape Without Feeling Deprived

Whitney had struggled with staying in shape since going into college after playing sports in high school. Since then, she has tried several different diets (Paleo, Ketosis, Whole30, Weight Watchers) but constantly felt deprived. She tried working out every day, sometimes multiple times a day. For years, she continued to struggle to feel confident in her own body.  She felt stagnant, obsessed with her weight and food until she started applying these three techniques to her weight loss goals.

I thought it was impossible- but I finally LOVE my body in a bikini


Whitney thought,

"Being healthy and loving my body allows me to enjoy feeling beautiful for my husband".

1. Curb Your Over Desire for Food

The eating choices we make are what create our bad habits, cravings, and desires for food. It's also why we are overweight. So how do we begin loosing weight without just trying another diet fad? First, we discover WHY we overeat so that we can know how to change it- so that weight loss is possible.


2. stop relying on willpower

Learning how to desire food less starts with changing the desire. Bottom line, if you are overweight there is a good chance your relationship with food is out of balance.  Will power isn't for long term success, which is why people who do lose weight tend to gain it right back. No matter how much we deprive ourselves, if we don't desire it less, then our results won't be sustainable.

Whit Tie Shoe.JPG

3. Believe you can- no matter what

Imagine a life where you enjoy the way your clothes fit, food is no longer an obsession, weight is no longer a struggle, and you love your healthy body. How do you feel? What do you love to wear comfortably that you can't wear now? This may be hard to imagine but an important tool, once you can imagine your future version of yourself then you can commit to working towards it.


Ready to get started?

Whitney has invested a lot of time, money, and knowledge into her physical and mental health to get the results she struggled with for years. It wasn't easy. She couldn't have done it without the help of a personal coach, which is why she is so passionate about guiding others to achieve the same results.

She has partnered up with her husband to begin offering their tools, experience, and knowledge to help people who:

  • Are 100% committed to getting results.
  • Are willing to become a student of themselves.
  • Believe they are capable despite their past results.
  • Desire to be a better version of themselves.

This is NOT for people who are:

  • Looking for a magic bullet.
  • Not willing to make changes.
  • Only wanting to test a new solution.
  • Wanting to eat their cake and lose weight too.

Jake and Whitney are a dynamo couple excited to help people get results they've been seeking. If you're ready to take your weight-loss journey to a whole NEW level, we invite you to join us!